Mike Gatlin 5x1000m/1:00r row
5,000
Meters
20:44.2
Time
2:04.4
Pace
318
Calories
134
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 25:44.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 172 |
February 07, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 925 | 29 | 134 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 30 | 132 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 30 | 131 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 30 | 135 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 30 | 137 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 29 | 137 |
| r73 |
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Workout Graph
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