Mike Gatlin 5000m row
5,000
Meters
19:33.6
Time
1:57.3
Pace
339
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 171 |
February 06, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1045 | 31 | 152 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | 138 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 30 | 145 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 31 | 152 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 31 | 157 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 32 | 170 |
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Workout Graph
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