Mike Gatlin 7x500m/1:00r row
3,500
Meters
13:35.3
Time
1:56.4
Pace
238
Calories
142
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 20:35.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 172 |
February 05, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 3,500 | 1:56.4 | 222 | 1062 | 31 | 142 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 139 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | 141 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | 144 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 145 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | 144 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | 144 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | 140 |
| r117 |
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Workout Graph
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