Mike Gatlin 5x1000m/1:00r row
5,000
Meters
20:19.0
Time
2:01.9
Pace
325
Calories
138
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 25:19.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 173 |
February 04, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000 | 2:01.9 | 193 | 964 | 29 | 138 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 30 | 133 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 30 | 135 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 29 | 139 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 30 | 139 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 30 | 146 |
| r74 |
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Workout Graph
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