Mike Gatlin v5000m/1:48r...4 BikeErg
20,000
Meters
39:50.8
Time
1:59.5
Pace
665
Calories
128
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 20,171 |
| Overall Time | 47:05.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 81 |
| Revolution Count | 3223 |
| Power/kg | 2.73 |
| Drag Factor | 81 |
February 02, 2025 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:50.8 | 20,000 | 1:59.5 | 205 | 1005 | 81 | 128 | |
| 10:12.6 | 5,000 | 2:02.5 | 190 | 954 | 79 | 123 | |
| r: 1:48 | 40 | ||||||
| 9:54.6 | 5,000 | 1:58.9 | 208 | 1016 | 81 | 124 | |
| r: 2:03 | 54 | ||||||
| 9:52.3 | 5,000 | 1:58.4 | 211 | 1024 | 82 | 130 | |
| r: 3:10 | 48 | ||||||
| 9:51.2 | 5,000 | 1:58.2 | 212 | 1028 | 82 | 136 | |
| r: 0:14 | 29 | ||||||
| r171 |
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Workout Graph
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