Mike Gatlin 8x2:00/1:00r row
3,985
Meters
16:00.0
Time
2:00.4
Pace
259
Calories
127
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 171 |
February 01, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,985 | 2:00.4 | 200 | 989 | 29 | 127 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | 122 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 124 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | 126 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | 130 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 128 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 128 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 130 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 132 |
| r97 |
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Workout Graph
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