Mike Gatlin v4:00/2:00r...7 BikeErg
23,611
Meters
46:00.0
Time
1:56.8
Pace
804
Calories
148
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 23,844 |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 82 |
| Revolution Count | 3781 |
| Power/kg | 2.92 |
| Drag Factor | 82 |
January 29, 2025 07:32:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 23,611 | 1:56.8 | 219 | 1054 | 82 | 148 | |
| 4:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 81 | 132 | |
| r: 2:00 | 36 | ||||||
| 6:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 81 | 139 | |
| r: 2:00 | 36 | ||||||
| 8:00.0 | 4,112 | 1:56.7 | 220 | 1057 | 83 | 146 | |
| r: 2:00 | 34 | ||||||
| 10:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 82 | 149 | |
| r: 2:00 | 45 | ||||||
| 8:00.0 | 4,139 | 1:55.9 | 224 | 1072 | 84 | 154 | |
| r: 2:00 | 29 | ||||||
| 6:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 84 | 156 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 80 | 160 | |
| r: 2:00 | 21 | ||||||
| r233 |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Bike WOD