Mike Gatlin 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
306
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 150 |
January 28, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 860 | 29 | 126 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 30 | 121 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 29 | 123 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 29 | 126 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 30 | 130 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 30 | 132 |
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Workout Graph
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