Mike Gatlin 15:00 BikeErg
7,500
Meters
15:00.0
Time
2:00.0
Pace
220
Calories
122
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 79 |
| Revolution Count | 1126 |
| Drag Factor | 78 |
January 28, 2025 06:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,500 | 2:00.0 | 203 | 997 | 79 | 122 |
| 5:00.0 | 2,360 | 2:07.1 | 170 | 886 | 77 | 118 |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 80 | 123 |
| 14:10.9 | 2,076 | 2:00.8 | 198 | 982 | 81 | 127 |
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Warm up for 15x1k workout