Mike Gatlin v3:00/2:00r...5 row
3,868
Meters
15:00.0
Time
1:56.3
Pace
266
Calories
148
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 172 |
January 24, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,868 | 1:56.3 | 222 | 1064 | 31 | 148 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 31 | 142 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 32 | 147 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 31 | 150 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | 150 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 31 | 151 | |
| r: 2:00 | 16 | ||||||
| r64 |
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Workout Graph
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