Mike Gatlin v500m/1:58r...6 SkiErg
3,000
Meters
13:12.2
Time
2:12.0
Pace
179
Calories
123
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 3,116 |
| Overall Time | 22:37.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 46 |
| Stroke Count | 611 |
| Drag Factor | 114 |
January 22, 2025 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.2 | 3,000 | 2:12.0 | 152 | 823 | 46 | 123 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 46 | 116 | |
| r: 1:58 | 32 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 43 | 116 | |
| r: 1:55 | 18 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 43 | 122 | |
| r: 1:52 | 19 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 49 | 121 | |
| r: 1:42 | 15 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 48 | 125 | |
| r: 1:49 | 12 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 50 | 138 | |
| r: 0:09 | 20 | ||||||
| r116 |
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Workout Graph
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