Mike Gatlin v2:30/0:30r...10 BikeErg
12,576
Meters
25:00.0
Time
1:59.2
Pace
416
Calories
128
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,969 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 80 |
| Revolution Count | 2021 |
| Power/kg | 2.75 |
| Drag Factor | 81 |
January 22, 2025 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,576 | 1:59.2 | 206 | 1009 | 80 | 128 | |
| 2:30.0 | 1,221 | 2:02.8 | 189 | 949 | 78 | 124 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 1,235 | 2:01.4 | 195 | 972 | 79 | 126 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 1,259 | 1:59.1 | 207 | 1012 | 81 | 128 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 1,257 | 1:59.3 | 206 | 1008 | 81 | 128 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 1,259 | 1:59.1 | 207 | 1012 | 81 | 125 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 1,265 | 1:58.5 | 210 | 1022 | 81 | 128 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 1,268 | 1:58.2 | 211 | 1027 | 82 | 130 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 1,269 | 1:58.2 | 212 | 1029 | 82 | 132 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 1,269 | 1:58.2 | 212 | 1029 | 82 | 135 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 1,273 | 1:57.8 | 214 | 1036 | 82 | 132 | |
| r: 0:30 | 18 | ||||||
| r393 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.