Mike Gatlin 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 135 |
January 21, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 882 | 30 | 132 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 29 | 126 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 30 | 126 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 30 | 132 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 30 | 136 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 31 | 141 |
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Workout Graph
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