Mike Gatlin 10x500m/1:00r BikeErg
5,000
Meters
9:00.5
Time
1:48.1
Pace
181
Calories
136
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 19:00.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 81 |
| Revolution Count | 730 |
| Power/kg | 3.69 |
| Drag Factor | 108 |
January 20, 2025 07:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.5 | 5,000 | 1:48.1 | 277 | 1253 | 81 | 136 |
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 78 | 134 |
| 0:54.7 | 500 | 1:49.4 | 267 | 1219 | 80 | 132 |
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 81 | 134 |
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 81 | 136 |
| 0:54.4 | 500 | 1:48.8 | 272 | 1235 | 81 | 135 |
| 0:54.3 | 500 | 1:48.6 | 273 | 1240 | 81 | 137 |
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 81 | 136 |
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 84 | 139 |
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 82 | 137 |
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 82 | 140 |
| r482 |
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Workout Graph
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