Mike Gatlin v750m/1:51r...5 row
3,750
Meters
15:26.7
Time
2:03.5
Pace
239
Calories
127
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 3,830 |
| Overall Time | 22:57.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 155 |
January 18, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.7 | 3,750 | 2:03.5 | 186 | 938 | 30 | 127 | |
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 29 | 122 | |
| r: 1:51 | 16 | ||||||
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 30 | 125 | |
| r: 1:47 | 21 | ||||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 31 | 127 | |
| r: 1:10 | 15 | ||||||
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 31 | 131 | |
| r: 2:29 | 14 | ||||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 29 | 132 | |
| r: 0:14 | 14 | ||||||
| r80 |
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Workout Graph
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