Mike Gatlin v1000m/1:06r...10 BikeErg
10,000
Meters
18:34.2
Time
1:51.4
Pace
358
Calories
147
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 10,500 |
| Overall Time | 29:26.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 81 |
| Revolution Count | 1513 |
| Power/kg | 3.37 |
| Drag Factor | 105 |
January 18, 2025 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:34.2 | 10,000 | 1:51.4 | 253 | 1170 | 81 | 147 | |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 78 | 144 | |
| r: 1:06 | 47 | ||||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 85 | 146 | |
| r: 1:17 | 40 | ||||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 84 | 144 | |
| r: 1:00 | 67 | ||||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 85 | 147 | |
| r: 1:05 | 64 | ||||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 84 | 149 | |
| r: 1:32 | 52 | ||||||
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 79 | 146 | |
| r: 1:22 | 54 | ||||||
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 79 | 146 | |
| r: 1:01 | 45 | ||||||
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 79 | 147 | |
| r: 1:27 | 42 | ||||||
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 79 | 148 | |
| r: 0:53 | 53 | ||||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 82 | 156 | |
| r: 0:09 | 36 | ||||||
| r500 |
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Workout Graph
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