Mike Gatlin 6x2000m/3:00r BikeErg
12,000
Meters
23:43.3
Time
1:58.6
Pace
401
Calories
131
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,337 |
| Overall Time | 41:43.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 81 |
| Revolution Count | 1918 |
| Power/kg | 2.8 |
| Drag Factor | 82 |
January 16, 2025 06:49:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:43.3 | 12,000 | 1:58.6 | 210 | 1021 | 81 | 131 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 81 | 124 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 81 | 130 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 81 | 131 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 81 | 135 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 81 | 133 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 81 | 137 |
| r337 |
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Workout Graph
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Medium - 6 x 2000m / 3 min easy - C2 Bike WOD