Mike Gatlin v2:00/2:00r...5 row
3,403
Meters
14:00.0
Time
2:03.4
Pace
217
Calories
126
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 171 |
January 16, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,403 | 2:03.4 | 186 | 940 | 29 | 126 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | 121 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | 125 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 30 | 126 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | 131 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 130 | |
| r: 2:00 | 18 | ||||||
| r76 |
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Workout Graph
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