Mike Gatlin v1500m/1:53r...4 row
6,000
Meters
24:21.2
Time
2:01.7
Pace
392
Calories
134
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 6,073 |
| Overall Time | 31:27.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 169 |
January 11, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.2 | 6,000 | 2:01.7 | 194 | 967 | 29 | 134 | |
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 29 | 131 | |
| r: 1:53 | 17 | ||||||
| 6:05.6 | 1,500 | 2:01.8 | 193 | 965 | 30 | 134 | |
| r: 2:20 | 18 | ||||||
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 29 | 135 | |
| r: 2:36 | 20 | ||||||
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 28 | 137 | |
| r: 0:17 | 18 | ||||||
| r73 |
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Workout Graph
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