Mike Gatlin v4000m/0:59r...4 BikeErg
16,000
Meters
31:45.5
Time
1:59.0
Pace
535
Calories
145
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 16,172 |
| Overall Time | 35:02.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 82 |
| Revolution Count | 2607 |
| Power/kg | 2.76 |
| Drag Factor | 78 |
January 10, 2025 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:45.5 | 16,000 | 1:59.0 | 207 | 1013 | 82 | 145 | |
| 8:01.2 | 4,000 | 2:00.3 | 201 | 991 | 81 | 135 | |
| r: 0:59 | 60 | ||||||
| 7:58.7 | 4,000 | 1:59.6 | 204 | 1002 | 82 | 138 | |
| r: 0:58 | 46 | ||||||
| 7:59.3 | 4,000 | 1:59.8 | 203 | 1000 | 82 | 145 | |
| r: 1:15 | 32 | ||||||
| 7:46.2 | 4,000 | 1:56.5 | 221 | 1060 | 84 | 162 | |
| r: 0:05 | 34 | ||||||
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.