Mike Gatlin 10x1:00/1:00r SkiErg
2,318
Meters
10:00.0
Time
2:09.4
Pace
138
Calories
135
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 49 |
| Stroke Count | 491 |
| Drag Factor | 104 |
January 09, 2025 07:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 49 | 135 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 46 | 129 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 49 | 128 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 48 | 130 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 38 | 129 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 50 | 133 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 51 | 137 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 53 | 136 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 48 | 138 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 52 | 143 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 56 | 150 |
| r240 |
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Workout Graph
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