Mike Gatlin 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
320
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 177 |
January 07, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 939 | 28 | 136 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 27 | 129 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 28 | 133 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 28 | 135 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 28 | 137 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 29 | 147 |
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Workout Graph
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