Mike Gatlin v1:00/1:00r...7 SkiErg
3,553
Meters
16:00.0
Time
2:15.0
Pace
207
Calories
120
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 44 |
| Stroke Count | 713 |
| Drag Factor | 89 |
January 06, 2025 17:11:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,553 | 2:15.0 | 142 | 788 | 44 | 120 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 47 | 108 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 45 | 115 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 46 | 117 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 39 | 116 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 47 | 128 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 50 | 133 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 43 | 132 | |
| r: 1:00 | 14 | ||||||
| r191 |
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Workout Graph
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