Mike Gatlin v1000m/1:00r...16 BikeErg
16,000
Meters
30:34.8
Time
1:54.6
Pace
553
Calories
137
Heart Rate
| Rest Distance | 2,543 |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 18,543 |
| Overall Time | 43:31.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 77 |
| Revolution Count | 2386 |
| Power/kg | 3.09 |
| Drag Factor | 106 |
January 04, 2025 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:34.8 | 16,000 | 1:54.6 | 232 | 1098 | 77 | 137 | |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 82 | 137 | |
| r: 1:00 | 291 | ||||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 83 | 133 | |
| r: 1:04 | 332 | ||||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 83 | 134 | |
| r: 0:58 | 271 | ||||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 77 | 133 | |
| r: 0:50 | 77 | ||||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 77 | 136 | |
| r: 0:42 | 182 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 77 | 135 | |
| r: 0:46 | 203 | ||||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 76 | 136 | |
| r: 0:57 | 99 | ||||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 76 | 133 | |
| r: 0:59 | 290 | ||||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 76 | 136 | |
| r: 0:48 | 71 | ||||||
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 77 | 140 | |
| r: 0:41 | 192 | ||||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 77 | 139 | |
| r: 0:45 | 206 | ||||||
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 77 | 141 | |
| r: 0:54 | 76 | ||||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 77 | 142 | |
| r: 0:48 | 58 | ||||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 77 | 139 | |
| r: 0:50 | 82 | ||||||
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 78 | 143 | |
| r: 0:53 | 96 | ||||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 77 | 143 | |
| r: 0:02 | 17 | ||||||
| r2,543 |
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Workout Graph
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