Mike Gatlin 5x5:00/1:00r row
5,938
Meters
25:00.0
Time
2:06.3
Pace
370
Calories
119
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 181 |
January 03, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,938 | 2:06.3 | 174 | 897 | 25 | 119 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 | 112 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | 119 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 121 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 123 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 122 |
| r74 |
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Workout Graph
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