Mike Gatlin v1000m/1:00r...10 BikeErg
10,000
Meters
18:41.1
Time
1:52.1
Pace
355
Calories
149
Heart Rate
| Rest Distance | 2,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,166 |
| Overall Time | 28:41.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 78 |
| Revolution Count | 1460 |
| Power/kg | 3.31 |
| Drag Factor | 109 |
December 31, 2024 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:41.1 | 10,000 | 1:52.1 | 248 | 1154 | 78 | 149 | |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 76 | 147 | |
| r: 1:00 | 278 | ||||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 76 | 145 | |
| r: 1:00 | 218 | ||||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 77 | 145 | |
| r: 1:00 | 257 | ||||||
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 77 | 148 | |
| r: 1:00 | 243 | ||||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 78 | 147 | |
| r: 1:00 | 271 | ||||||
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 78 | 147 | |
| r: 1:00 | 266 | ||||||
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 79 | 151 | |
| r: 1:00 | 218 | ||||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 79 | 151 | |
| r: 1:00 | 237 | ||||||
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 80 | 154 | |
| r: 1:00 | 162 | ||||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 80 | 155 | |
| r: 1:00 | 16 | ||||||
| r2,166 |
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Workout Graph
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