Mike Gatlin v500m/1:00r...10 row
5,000
Meters
19:56.0
Time
1:59.6
Pace
332
Calories
136
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 29:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 178 |
December 31, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1004 | 29 | 136 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 31 | 132 | |
| r: 1:00 | 14 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | 132 | |
| r: 1:00 | 14 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | 133 | |
| r: 1:00 | 14 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | 136 | |
| r: 1:00 | 15 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | 135 | |
| r: 1:00 | 19 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | 138 | |
| r: 1:00 | 15 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 140 | |
| r: 1:00 | 14 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 143 | |
| r: 1:00 | 10 | ||||||
| r146 |
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Workout Graph
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