Mike Gatlin v5:00/1:00r...6 BikeErg
15,872
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
150
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,777 |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 81 |
| Revolution Count | 2434 |
| Power/kg | 3.2 |
| Drag Factor | 103 |
December 30, 2024 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,872 | 1:53.4 | 240 | 1125 | 81 | 150 | |
| 5:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 84 | 145 | |
| r: 1:00 | 348 | ||||||
| 5:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 78 | 140 | |
| r: 1:00 | 326 | ||||||
| 5:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 84 | 149 | |
| r: 1:00 | 293 | ||||||
| 5:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 78 | 149 | |
| r: 1:00 | 317 | ||||||
| 5:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 83 | 157 | |
| r: 1:00 | 335 | ||||||
| 5:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 80 | 163 | |
| r: 1:00 | 286 | ||||||
| r1,905 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.