Mike Gatlin v1000m/1:07r...6 BikeErg
6,000
Meters
11:00.8
Time
1:50.1
Pace
217
Calories
157
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 6,834 |
| Overall Time | 18:21.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 79 |
| Revolution Count | 874 |
| Power/kg | 3.49 |
| Drag Factor | 137 |
December 28, 2024 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.8 | 6,000 | 1:50.1 | 262 | 1201 | 79 | 157 | |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 84 | 158 | |
| r: 1:07 | 246 | ||||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 84 | 157 | |
| r: 1:08 | 284 | ||||||
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 78 | 154 | |
| r: 1:18 | 107 | ||||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 79 | 158 | |
| r: 1:27 | 66 | ||||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 74 | 157 | |
| r: 1:22 | 86 | ||||||
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 77 | 163 | |
| r: 0:59 | 45 | ||||||
| r834 |
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Workout Graph
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