Mike Gatlin v3000m/1:00r...5 BikeErg
15,000
Meters
28:37.7
Time
1:54.5
Pace
523
Calories
148
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,831 |
| Overall Time | 33:37.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 82 |
| Revolution Count | 2355 |
| Power/kg | 3.11 |
| Drag Factor | 88 |
December 27, 2024 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:37.7 | 15,000 | 1:54.5 | 233 | 1102 | 82 | 148 | |
| 5:48.0 | 3,000 | 1:56.0 | 224 | 1071 | 81 | 145 | |
| r: 1:00 | 307 | ||||||
| 5:45.6 | 3,000 | 1:55.2 | 229 | 1087 | 82 | 144 | |
| r: 1:00 | 107 | ||||||
| 5:44.9 | 3,000 | 1:54.9 | 230 | 1092 | 82 | 145 | |
| r: 1:00 | 277 | ||||||
| 5:44.5 | 3,000 | 1:54.8 | 231 | 1095 | 82 | 150 | |
| r: 1:00 | 89 | ||||||
| 5:34.6 | 3,000 | 1:51.5 | 252 | 1168 | 84 | 160 | |
| r: 1:00 | 51 | ||||||
| r831 |
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Workout Graph
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