Mike Gatlin 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
308
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 162 |
December 26, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 872 | 30 | 122 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 30 | 115 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 30 | 119 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 30 | 122 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 31 | 125 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 31 | 129 |
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Workout Graph
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