Mike Gatlin 10x500m/1:00r row
5,000
Meters
19:47.8
Time
1:58.7
Pace
332
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 29:47.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 181 |
December 25, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000 | 1:58.7 | 209 | 1018 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 30 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | |
| r145 |
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Workout Graph
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