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Mike Gatlin v1000m/1:04r...20 BikeErg

20,000

Meters

37:22.9

Time

1:52.1

Pace

709

Calories

148

Heart Rate

Rest Distance3,368
Rest Time12:06.0
Overall Distance23,368
Overall Time49:28.9
Average Watts248
Calories Per Hour1154
RPM83
Revolution Count3113
Power/kg3.31
Drag Factor102

December 24, 2024 07:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
37:22.9 20,000 1:52.1 248 1154 83 148
1:57.1 1,000 1:57.1 218 1050 80 135
r: 1:04 360
1:55.5 1,000 1:55.5 227 1081 82 134
r: 1:01 333
1:53.2 1,000 1:53.2 241 1130 83 139
r: 0:57 323
1:52.3 1,000 1:52.3 247 1150 84 141
r: 1:04 362
1:51.0 1,000 1:51.0 256 1180 78 143
r: 1:06 378
1:51.0 1,000 1:51.0 256 1180 84 147
r: 0:26 152
1:51.3 1,000 1:51.3 254 1173 84 148
r: 0:30 162
1:51.8 1,000 1:51.8 250 1161 84 148
r: 0:24 143
1:51.6 1,000 1:51.6 252 1166 84 151
r: 0:27 157
1:51.3 1,000 1:51.3 254 1173 84 151
r: 0:30 174
1:51.9 1,000 1:51.9 250 1159 84 150
r: 0:27 85
1:52.0 1,000 1:52.0 249 1157 84 152
r: 0:31 168
1:52.4 1,000 1:52.4 246 1148 83 152
r: 0:27 134
1:52.3 1,000 1:52.3 247 1150 83 153
r: 0:32 160
1:52.2 1,000 1:52.2 248 1152 83 151
r: 0:31 65
1:52.7 1,000 1:52.7 245 1141 83 154
r: 0:36 44
1:51.4 1,000 1:51.4 253 1171 84 156
r: 0:31 45
1:51.4 1,000 1:51.4 253 1171 84 153
r: 0:26 54
1:50.4 1,000 1:50.4 260 1195 85 157
r: 0:30 40
1:50.3 1,000 1:50.3 261 1197 85 155
r: 0:06 29
r3,368

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Workout Graph

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