Mike Gatlin 5x1000m/1:00r row
5,000
Meters
20:01.6
Time
2:00.1
Pace
330
Calories
141
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 25:01.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 165 |
December 23, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,000 | 2:00.1 | 202 | 994 | 31 | 141 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 31 | 142 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 32 | 144 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 32 | 148 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 31 | 150 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 32 | 121 |
| r77 |
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Workout Graph
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