Mike Gatlin v4:00/2:02r...6 BikeErg
12,886
Meters
24:00.0
Time
1:51.7
Pace
461
Calories
159
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 14,905 |
| Overall Time | 34:21.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 85 |
| Revolution Count | 2041 |
| Power/kg | 3.35 |
| Drag Factor | 85 |
December 16, 2024 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,886 | 1:51.7 | 251 | 1163 | 85 | 159 | |
| 4:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 86 | 156 | |
| r: 2:02 | 619 | ||||||
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 85 | 157 | |
| r: 2:02 | 574 | ||||||
| 4:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 85 | 160 | |
| r: 2:04 | 387 | ||||||
| 4:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 84 | 159 | |
| r: 2:03 | 271 | ||||||
| 4:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 85 | 162 | |
| r: 1:53 | 125 | ||||||
| 4:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 86 | 165 | |
| r: 0:17 | 43 | ||||||
| r2,019 |
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Workout Graph
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