Mike Gatlin v100m/1:00r...7 row
1,450
Meters
5:02.9
Time
1:44.4
Pace
112
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,594 |
| Overall Time | 17:02.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 37 |
| Stroke Count | 190 |
| Drag Factor | 127 |
September 19, 2024 07:52:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.9 | 1,450 | 1:44.4 | 307 | 1357 | 37 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | |
| r: 1:00 | 29 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 37 | |
| r: 2:00 | 25 | |||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 37 | |
| r: 3:00 | 18 | |||||
| 0:30.8 | 150 | 1:42.6 | 323 | 1413 | 39 | |
| r: 2:30 | 23 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 37 | |
| r: 2:00 | 29 | |||||
| 1:14.2 | 350 | 1:46.0 | 294 | 1311 | 37 | |
| r: 1:30 | 20 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 43 | |
| r144 |
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Workout Graph
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Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg