Mike Gatlin v8:00/1:17r...5 BikeErg
19,354
Meters
40:00.0
Time
2:04.0
Pace
620
Calories
| Rest Distance | 2,272 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 21,626 |
| Overall Time | 46:44.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 87 |
| Revolution Count | 3474 |
| Power/kg | 2.45 |
| Drag Factor | 59 |
September 09, 2024 07:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,354 | 2:04.0 | 184 | 931 | 87 | |
| 8:00.0 | 3,781 | 2:06.9 | 171 | 888 | 85 | |
| r: 1:17 | 450 | |||||
| 8:00.0 | 3,898 | 2:03.1 | 187 | 945 | 88 | |
| r: 1:25 | 476 | |||||
| 8:00.0 | 3,899 | 2:03.1 | 188 | 945 | 88 | |
| r: 2:02 | 686 | |||||
| 8:00.0 | 3,892 | 2:03.3 | 187 | 942 | 87 | |
| r: 1:55 | 630 | |||||
| 8:00.0 | 3,883 | 2:03.6 | 185 | 937 | 87 | |
| r: 0:05 | 30 | |||||
| r2,272 |
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Workout Graph
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