Mike Gatlin v2000m/0:24r...5
10,000
Meters
48:19.5
Time
2:17.4
Pace
583
Calories
| Transition Time | 2:29.0 |
|---|
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
September 07, 2024 07:42:16
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 48:19.5 | 10,000 | 2:17.4 | 136 | 769 | 32 | |
| 8:48.1 | 2,000 |  |
2:12.0 | 152 | 823 | 31 |
| 9:47.4 | 2,000 |  |
2:26.8 | 111 | 680 | 34 |
| 8:44.3 | 2,000 | |
2:11.0 | 155 | 834 | 31 |
| 9:47.5 | 2,000 | |
2:26.8 | 110 | 680 | 36 |
| 8:43.2 | 2,000 | |
2:10.8 | 156 | 838 | 31 |
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Workout Graph
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Row-Ski x2k
app.erg.zone