Mike Gatlin v5000m/r...4 BikeErg
20,000
Meters
41:04.5
Time
2:03.2
Pace
644
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 41:04.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 87 |
| Revolution Count | 3574 |
| Drag Factor | 60 |
August 17, 2024 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:04.5 | 20,000 | 2:03.2 | 187 | 943 | 87 |
| 10:20.4 | 5,000 | 2:04.0 | 183 | 930 | 86 |
| 10:11.0 | 5,000 | 2:02.2 | 192 | 960 | 88 |
| 10:15.6 | 5,000 | 2:03.1 | 188 | 945 | 87 |
| 10:17.4 | 5,000 | 2:03.4 | 186 | 939 | 87 |
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Workout Graph
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4x5k continuous intervals