Mike Gatlin 5000m row
5,000
Meters
22:10.9
Time
2:13.0
Pace
298
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 114 |
August 17, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 810 | 30 | 113 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 32 | 113 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 31 | 116 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 31 | 109 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 30 | 114 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 29 | 114 |
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Workout Graph
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