Mike Gatlin v5000m/4:49r...3 BikeErg
15,000
Meters
31:30.8
Time
2:06.0
Pace
471
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 15,265 |
| Overall Time | 42:08.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 85 |
| Revolution Count | 2691 |
| Power/kg | 2.33 |
| Drag Factor | 59 |
August 10, 2024 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:30.8 | 15,000 | 2:06.0 | 175 | 901 | 85 | |
| 10:29.7 | 5,000 | 2:05.9 | 175 | 903 | 85 | |
| r: 4:49 | 181 | |||||
| 10:30.4 | 5,000 | 2:06.0 | 175 | 901 | 85 | |
| r: 5:23 | 45 | |||||
| 10:30.7 | 5,000 | 2:06.1 | 174 | 900 | 85 | |
| r: 0:26 | 39 | |||||
| r265 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.