Mike Gatlin v1000m/0:43r...5 row
5,000
Meters
21:22.6
Time
2:08.2
Pace
309
Calories
124
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 5,085 |
| Overall Time | 24:50.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 152 |
June 08, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 870 | 29 | 124 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 29 | 119 | |
| r: 0:43 | 24 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 30 | 122 | |
| r: 1:06 | 21 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 29 | 125 | |
| r: 0:48 | 18 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 29 | 126 | |
| r: 0:51 | 22 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 30 | 129 | |
| r85 |
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Workout Graph
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