Mike Gatlin 5x4:00/1:00r row
4,420
Meters
20:00.0
Time
2:15.7
Pace
257
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 136 |
May 30, 2024 17:10:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 29 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 30 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 30 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 29 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 29 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 29 | |
| r92 |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - Row
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