Mike Gatlin 6x4000m/1:00r BikeErg
24,000
Meters
51:11.2
Time
2:07.9
Pace
744
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,609 |
| Overall Time | 57:11.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 83 |
| Revolution Count | 4255 |
| Power/kg | 2.23 |
| Drag Factor | 60 |
May 28, 2024 07:02:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:11.2 | 24,000 | 2:07.9 | 167 | 874 | 83 | |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 80 | |
| 8:37.3 | 4,000 | 2:09.3 | 162 | 856 | 84 | |
| 8:26.2 | 4,000 | 2:06.5 | 173 | 894 | 85 | |
| 8:27.7 | 4,000 | 2:06.9 | 171 | 889 | 85 | |
| 8:29.8 | 4,000 | 2:07.4 | 169 | 881 | 85 | |
| 8:10.5 | 4,000 | 2:02.6 | 190 | 953 | 80 | |
| r1,609 |
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Workout Graph
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Long - 6 x 4000m / 1 min easy
Ride six 4000 meter pieces. Ride for three minutes easily between the pieces.
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