Mike Gatlin 30:00 row
6,572
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 132 |
May 20, 2024 06:45:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 769 | 28 | 113 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 27 | 115 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 28 | 114 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 28 | 113 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 28 | 113 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 29 | 114 |
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Workout Graph
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Medium - 30 minute time trial - Row
app.erg.zone/w/h7WI-hotTbqhcOkO8_cLIw