Mike Gatlin 8x2:00/1:00r row
3,671
Meters
16:00.0
Time
2:10.7
Pace
219
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 149 |
May 08, 2024 06:49:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,671 | 2:10.7 | 157 | 838 | 30 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| r129 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/4AcWK6oiT96zdG4epKk7Og