Mike Gatlin 20:00 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 134 |
May 02, 2024 07:03:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 28 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 30 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 28 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 28 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 29 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 27 |
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Short - 20 minutes with bursts - Row
app.erg.zone/w/qCxeJceEREynSxTzx8-uYQ