Mike Gatlin v2:00/1:00r...8 row
3,740
Meters
16:00.0
Time
2:08.3
Pace
229
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 144 |
March 18, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,740 | 2:08.3 | 166 | 869 | 32 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 159 | |||||
| r272 |
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Workout Graph
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