Mike Gatlin v5:00/1:00r...10 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,969 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 147 |
March 03, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 29 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 31 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 41 | |||||
| r191 |
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Workout Graph
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