Mike Gatlin v2:00/1:00r...6 row
2,890
Meters
12:00.0
Time
2:04.5
Pace
182
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 135 |
March 01, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,890 | 2:04.5 | 181 | 923 | 31 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 23 | |||||
| r105 |
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Workout Graph
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